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Sesame Crusted Tofu Atop Kale Satsuma Sauté from Vegan Yack Attack

Servings: 1
Ingredients:
Half of a Block of Extra Firm Organic Tofu, Sliced into 3 or 4 Pieces
2 Tbsp. Sesame Oil
1 Tbsp. Panko or Bread Crumbs
1 tsp. Sesame Seeds
1 1/2 tsp. Curry Powder
1/2 tsp. Onion Powder
Red and Black Pepper
1/4 tsp. Sea Salt
———–
1 Tbsp. Sesame Oil
1/2 Cup White Onion, Diced
1/2 tsp. Sesame Seeds
1 cup Hard Packed Kale, Destemmed and Chopped
2 Small Satsuma Mandarin Oranges, Peeled Deseeded and Pulled Apart
Pinch of Red Pepper
Salt to taste
Directions:

Unpackage tofu, drain water, wrap in towel and press for 15 minutes or until just a little damp (you don’t want it completely dry). While it’s pressing, move along with the sauté.
In a medium or large pan warm 1 tbsp. Sesame Oil over medium heat. Once hot, place onions in the pan and sauté the onions until nearly clear. Add sesame seeds, and kale sauté until the kale is a little wilted and bright green. Lastly, add in the satsumas, red pepper and salt; cook for an additional 3 minutes, stirring every minute or so.
Plate the sauté, and without cleaning the pan set it aside for a moment. Mix the Panko/Bread crumbs, sesame seeds, curry powder, onion powder, black & red pepper, and sea salt in a small bowl. Pour it onto a small plate, press the tofu slices firmly into the mixture (wet the outer edges slightly if the mixture isn’t sticking).
When the pan is warmed over medium heat, again, add the additional 2 tbsp. of sesame oil and pan fry the crusted tofu and cook for 2 minutes on each side. When crispy and golden, plate atop the sauté and serve warm. Garnish with Sriracha or a touch of Liquid Aminos.

Sesame Crusted Tofu Atop Kale Satsuma Sauté from Vegan Yack Attack

Servings: 1

Ingredients:

  • Half of a Block of Extra Firm Organic Tofu, Sliced into 3 or 4 Pieces
  • 2 Tbsp. Sesame Oil
  • 1 Tbsp. Panko or Bread Crumbs
  • 1 tsp. Sesame Seeds
  • 1 1/2 tsp. Curry Powder
  • 1/2 tsp. Onion Powder
  • Red and Black Pepper
  • 1/4 tsp. Sea Salt

———–

  • 1 Tbsp. Sesame Oil
  • 1/2 Cup White Onion, Diced
  • 1/2 tsp. Sesame Seeds
  • 1 cup Hard Packed Kale, Destemmed and Chopped
  • 2 Small Satsuma Mandarin Oranges, Peeled Deseeded and Pulled Apart
  • Pinch of Red Pepper
  • Salt to taste

Directions:

  1. Unpackage tofu, drain water, wrap in towel and press for 15 minutes or until just a little damp (you don’t want it completely dry). While it’s pressing, move along with the sauté.
  2. In a medium or large pan warm 1 tbsp. Sesame Oil over medium heat. Once hot, place onions in the pan and sauté the onions until nearly clear. Add sesame seeds, and kale sauté until the kale is a little wilted and bright green. Lastly, add in the satsumas, red pepper and salt; cook for an additional 3 minutes, stirring every minute or so.
  3. Plate the sauté, and without cleaning the pan set it aside for a moment. Mix the Panko/Bread crumbs, sesame seeds, curry powder, onion powder, black & red pepper, and sea salt in a small bowl. Pour it onto a small plate, press the tofu slices firmly into the mixture (wet the outer edges slightly if the mixture isn’t sticking).
  4. When the pan is warmed over medium heat, again, add the additional 2 tbsp. of sesame oil and pan fry the crusted tofu and cook for 2 minutes on each side. When crispy and golden, plate atop the sauté and serve warm. Garnish with Sriracha or a touch of Liquid Aminos.

(via yackattack)

  1. demureasrosebuds reblogged this from yackattack
  2. slapjoy reblogged this from yackattack
  3. lassmeghan reblogged this from motiveweight
  4. devils-tears reblogged this from yackattack
  5. hipswithswagger reblogged this from yackattack and added:
    this looks sooo good :p
  6. xxtemple-of-starsxx reblogged this from eatdahplant
  7. you-arewhatyou-eat reblogged this from yackattack
  8. chasingliberty27 reblogged this from yackattack
  9. biggestbitchinthe516 reblogged this from granolawarrior
  10. juicebox-jukebox reblogged this from andrastegrace
  11. andrastegrace reblogged this from granolawarrior and added:
    reblogging for future meal… maybe tonight ^.^
  12. v3gg1e-fr3ak reblogged this from granolawarrior
  13. imgonnaeatthis reblogged this from granolawarrior
  14. granolawarrior reblogged this from yackattack and added:
    Sesame Crusted Tofu Atop Kale Satsuma Sauté from Vegan Yack Attack Servings: 1 Half of a Block of Extra Firm Organic...
  15. kckatipoyums reblogged this from yackattack
  16. beyond-the-scale reblogged this from gettingahealthybody and added:
    I love foods with a lot of flavor. Trying this!
  17. screeching-measel reblogged this from veganfeast
  18. aswtlife reblogged this from motiveweight
  19. hungryhungryhufflepuff reblogged this from mongelluzzo and added:
    This looks awesome… but sub the tofu for fish…. mmmm
  20. mynew-healtthy-life reblogged this from motiveweight
  21. veganflux reblogged this from motiveweight
  22. schnackattack reblogged this from georgiatryingsomethingnew
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  27. phoetiquette reblogged this from eatdahplant and added:
    WANT. EAT.
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