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Vegetarian Quinoa Chili
Posted By Heidi @ Food Doodles 


Vegetarian Quinoa Chili
2 tbsp oil
2 large onions, diced
4-6 cloves garlic, finely minced
3 stalks celery
2 small red peppers finely diced
2 32 oz jars of diced or pureed tomatoes or two quart sized jars
1/2 6oz can tomato paste
1/2C mild chili powder
1 tbsp oregano
1 tbsp basil
1/4C dried parsley
1 tbsp salt(start with less if using canned beans)
2 tbsp cocoa powder
1 tbsp maple syrup
1 C dry quinoa, rinsed
3 cans mixed beans(I use just over 2C of each: red kidney beans, black beans and chickpeas, but use whatever you prefer), rinsed well
In a large pot heat the oil over medium heat.  Once the oil is hot add the onion and saute for 4-5 minutes before adding the celery and red pepper.  Continue to cook for another 5 minutes before adding the garlic.  Cook for just a minute or two.
Add the tomatoes in their juice, tomato paste and all the herbs and seasonings including the cocoa powder and maple syrup.  If you don’t have maple syrup, honey or even sugar will do, you wont taste it as the purpose of it is just to neutralize the over-acidic taste of canned tomatoes.  If using canned beans start with 2 tsp salt even if you rinse them well and add more once the chili is done cooking as canned beans contain salt.   Stir well and bring the tomato mixture to a boil before turning the temperature down to a simmer.  Cook the mixture for 10 minutes or so.
Stir in the beans and quinoa after the tomatoes have had a chance to cook for a few minutes and turn the temperature up.  Bring to a boil again and then turn down to a simmer.  If it’s splashing out of the pot, you can continue to cook it while covered.  Simmer for 15 – 20 minutes, stirring fairly frequently as you don’t want it sticking to the bottom of the pot as it gets thicker.  You can add a small amount of water while cooking if you think it’s getting too thick, but only add about 1/2C as you’ll want your chili fairly thick.  Once the quinoa is done cooking(you can test a small amount to be sure that it’s done), place a lid on the pot and let the chili sit for 10 minutes before serving.  The quinoa will absorb more liquid making a super thick chili.  You can thin it slightly with water as desired or leave it as is.  Serve hot with fresh cornbread and all the toppings you enjoy like sour cream and grated cheese.

Vegetarian Quinoa Chili

Posted By Heidi @ Food Doodles 

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